Fitness Training
What does working with me actually look like?
When you sign up for coaching, you’re not just getting a plan—you’re getting support, guidance, and someone fully in your corner. Here’s how I can support you:
- 01
Personalized Fitness Plans
Workouts designed specifically for YOU—your goals, your schedule, your lifestyle.
- 02
Nutrition Coaching
No extreme dieting. No cutting out everything you love. Just realistic, sustainable habits that work.
- 03
Accountability & Check-Ins
Because consistency is everything—and you don’t have to do it alone.
- 04
Mindset & Lifestyle Support
We build confidence, discipline, and routines that last beyond “summer goals.”
My goal is simple: help you create results you can maintain for life.
Personal Training & Nutrition Coaching
Your journey is unique—your plan should be too. All services are designed to help you build strength, confidence, and sustainable habits that last.
- 1:1 Coaching (Most Popular) $179/month
- Fully customized workout plan (gym or home)
- Personalized nutrition guidance
- Weekly check-ins & progress tracking
- Ongoing support & accountability
- Adjustments based on your progress
- Mindset & lifestyle coaching to build lasting habits and confidence
Best for structure, accountability, and real results
Book Today - Nutrition Coaching $119/month
- Personalized nutrition plan/macros
- Habit-based coaching (no extreme dieting)
- Weekly check-ins
- Meal ideas & support
Best for improving eating habits, weight loss, and energy
Book Today
- Custom Workout Program $49/month
- Personalized workout plan
- Gym or at-home options
- Updated monthly
Best for independent clients who want guidance
Book Today - 8-Week Kickstart Program $299 one-time
- Workout + nutrition plan
- Weekly accountability check-ins
- Goal setting & progress tracking
- Foundational habit and mindset support to jumpstart lasting change
Perfect for jumpstarting your journey
Book Today
- Drop-In Personal Training Session $40/session
- 1:1 in-person session
- Technique, motivation, and support
More Than Just Fitness
I don’t just focus on workouts and nutrition—I help you create a lifestyle that supports your goals.
Through coaching, we also work on:
- Building confidence
- Creating sustainable routines
- Strengthening mindset and discipline
- Navigating real-life challenges and stress
Because real results don’t come from a plan alone—they come from lasting change.
Not sure where to start?
Every client’s journey is different—and I’m here to help. Message me or request a consultation and we’ll find the best fit for YOU.
As an ISSA-certified trainer and nutritionist, I create personalized plans that fit your life — not the other way around.
If you’ve been waiting for the “right time”… this is it. Let’s get started.
Request a Consultation
There’s nothing better than getting messages like this from a client
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Shoutout to my amazing client, Patty Agnew
“Hope you’re enjoying Florida. I just wanted to tell you I lost a pound — 7 pounds total!”
Patty Agnew 1:1 Coaching Client
THIS is why I do what I do. It’s not just about the number on the scale — it’s about building confidence, creating sustainable habits, and feeling stronger from the inside out.
With summer right around the corner, now is the perfect time to start showing up for yourself. Not for a quick fix — but for lasting change. Small, consistent steps truly add up.
If you’ve been thinking about starting your journey, let this be your sign. I’d love to help you feel your best heading into summer and beyond.
As an ISSA-certified trainer and nutritionist, I create personalized plans that fit your life — not the other way around.
I offer flexible coaching options to meet you where you’re at—just send me a message to learn more.